Pan-Seared Salmon with Steamed Quinoa and Garlic Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Quinoa and Garlic Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Quinoa and Garlic Sautéed Broccoli

Pan-seared salmon fillet served over fluffy steamed quinoa with garlic-sautéed broccoli, finished with a squeeze of lemon and a dash of toasted sea salt.

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NUTRITION

491kcal
Protein
18.5g
Fat
37.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa by rinsing thoroughly and simmering in water or broth until all liquid is absorbed and grains are fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    In a separate skillet, heat the remaining tablespoon of olive oil over medium heat and add the minced garlic, sautéing until fragrant.

  • 6

    Toss the broccoli florets into the garlic oil with a splash of water, cover with a lid, and steam-sauté for 3 to 4 minutes until vibrant green and tender.

  • 7

    Fluff the quinoa with a fork and place it on a plate, topping it with the seared salmon.

  • 8

    Serve the garlic broccoli on the side and finish the entire dish with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Steamed Quinoa and Garlic Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Quinoa and Garlic Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Quinoa and Garlic Sautéed Broccoli

Pan-seared salmon fillet served over fluffy steamed quinoa with garlic-sautéed broccoli, finished with a squeeze of lemon and a dash of toasted sea salt.

NUTRITION

491kcal
Protein
18.5g
Fat
37.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa by rinsing thoroughly and simmering in water or broth until all liquid is absorbed and grains are fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    In a separate skillet, heat the remaining tablespoon of olive oil over medium heat and add the minced garlic, sautéing until fragrant.

  • 6

    Toss the broccoli florets into the garlic oil with a splash of water, cover with a lid, and steam-sauté for 3 to 4 minutes until vibrant green and tender.

  • 7

    Fluff the quinoa with a fork and place it on a plate, topping it with the seared salmon.

  • 8

    Serve the garlic broccoli on the side and finish the entire dish with a fresh squeeze of lemon juice.