Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Nonfat Greek yogurt; 0.33 cup Rolled oats; 0.5 scoop Vanilla protein powder; 1 medium Banana; 1 tsp Ghee; 0.25 tsp Ground cinnamon; 0.25 tsp Baking powder; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Whisked oat and yogurt pancakes pan-seared until fluffy and topped with golden, caramelized banana slices that melt in your mouth.

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NUTRITION

Protein

43.1g

Fat

7.8g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Nonfat Greek yogurt

0.33 cup Rolled oats

0.5 scoop Vanilla protein powder

1 medium Banana

1 tsp Ghee

0.25 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 tsp Sea salt

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PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the egg whites, Greek yogurt, protein powder, cinnamon, baking powder, and sea salt to the blender, pulsing until the batter is completely smooth.
3
Slice the banana into thin rounds and set them aside for the topping.
4
Heat the ghee in a large non-stick skillet over medium-low heat until melted and shimmering.
5
Pour the batter into the skillet to form three or four small pancakes, then carefully press the banana slices into the wet surface of each pancake.
6
Cook for 3-4 minutes until bubbles form on the edges, then flip and cook for another 2 minutes until the bananas are caramelized and the pancakes are golden brown.