Smoky Pan-Seared Steak and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Pan-Seared Steak and Eggs

YOUR SOLIN GENERATED RECIPE

Smoky Pan-Seared Steak and Eggs

Sizzling top sirloin pan-seared with a smoky spice rub, served alongside a sunny-side-up egg and buttery avocado for a rich, satisfying finish.

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NUTRITION

519kcal
Protein
49.7g
Fat
31.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

1 large egg

1 tsp ghee

1 cup fresh spinach

0.5 cup red bell pepper

0.25 whole avocado

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides evenly with the smoked paprika, garlic powder, sea salt, and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add the ghee, swirling to coat the surface of the pan.

  • 3

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest on a cutting board.

  • 4

    In the same skillet, add the sliced red bell peppers and sauté for 2 minutes until slightly softened, then toss in the spinach until just wilted.

  • 5

    Move the vegetables to one side of the pan and crack the egg into the open space, cooking until the white is set but the yolk remains runny.

  • 6

    Slice the rested steak against the grain and plate it with the sautéed vegetables, the fried egg, and the fresh avocado slices.

Smoky Pan-Seared Steak and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Pan-Seared Steak and Eggs

YOUR SOLIN GENERATED RECIPE

Smoky Pan-Seared Steak and Eggs

Sizzling top sirloin pan-seared with a smoky spice rub, served alongside a sunny-side-up egg and buttery avocado for a rich, satisfying finish.

NUTRITION

519kcal
Protein
49.7g
Fat
31.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

1 large egg

1 tsp ghee

1 cup fresh spinach

0.5 cup red bell pepper

0.25 whole avocado

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides evenly with the smoked paprika, garlic powder, sea salt, and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add the ghee, swirling to coat the surface of the pan.

  • 3

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest on a cutting board.

  • 4

    In the same skillet, add the sliced red bell peppers and sauté for 2 minutes until slightly softened, then toss in the spinach until just wilted.

  • 5

    Move the vegetables to one side of the pan and crack the egg into the open space, cooking until the white is set but the yolk remains runny.

  • 6

    Slice the rested steak against the grain and plate it with the sautéed vegetables, the fried egg, and the fresh avocado slices.