Name: Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 2 cloves garlic; 2 tbsp plain Greek yogurt; 2 tbsp skim milk; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried rosemary; 0.5 tsp dried thyme

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken

Tender chicken breast roasted with aromatic herbs served alongside velvety garlic mashed potatoes whipped with Greek yogurt for a rich finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.1g

Fat

11.3g

Carbs

66.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

2 cloves garlic

2 tbsp plain Greek yogurt

2 tbsp skim milk

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

0.5 tsp dried thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the russet potato, then place in a pot of water and boil until tender, approximately 15 minutes.
2
While potatoes boil, season the chicken breast with sea salt, black pepper, dried rosemary, and dried thyme.
3
Heat ghee in a skillet over medium heat and sear the chicken until golden and cooked through, about 6-7 minutes per side.
4
Mince the garlic cloves and add them to the skillet with the chicken during the final 2 minutes of cooking to soften.
5
Drain the cooked potatoes and return them to the pot.
6
Add the Greek yogurt, skim milk, and the sautéed garlic from the skillet to the potatoes.
7
Mash the mixture until smooth and velvety, adjusting consistency with an extra splash of milk if needed.
8
Slice the chicken breast and serve it immediately over the warm garlic mashed potatoes.