Name: Creamy Coconut Chicken Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 0.25 cup full-fat coconut milk; 1.5 cup cauliflower rice; 1 tsp ghee; 1 tbsp red curry paste; 0.5 cup red bell pepper; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Curry

Sautéed chicken and crisp bell peppers simmered in a velvety coconut curry sauce over fluffy cauliflower rice for a comforting, dairy-free meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.7g

Fat

21.1g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

0.25 cup full-fat coconut milk

1.5 cup cauliflower rice

1 tsp ghee

1 tbsp red curry paste

0.5 cup red bell pepper

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat ghee in a large skillet over medium-high heat.
2
Season chicken with sea salt and black pepper, then sear until golden brown.
3
Add sliced bell peppers and sauté until slightly softened.
4
Stir in red curry paste and cook for 1 minute until fragrant.
5
Pour in coconut milk and simmer for 5-7 minutes until the sauce thickens and chicken is cooked through.
6
Fold in fresh spinach until wilted.
7
Serve the curry over steamed cauliflower rice and garnish with fresh cilantro.