NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.5 tsp olive oil

2 tbsp sugar-free BBQ sauce

1 small whole wheat slider buns

0.25 cup shredded purple cabbage

1 tsp apple cider vinegar

2 slices dill pickles

PREPARATION

• 1

  In a medium mixing bowl, combine the ground beef with sea salt, black pepper, smoked paprika, and garlic powder.

• 2

  Divide the beef mixture and form into two equal-sized slider patties, pressing a small indentation in the center of each to prevent bulging.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the patties in the skillet and sear for 3 to 4 minutes per side until they reach your desired level of doneness and are beautifully browned.

• 5

  While the beef is cooking, whisk the apple cider vinegar with the shredded cabbage in a small bowl to create a quick, tangy slaw.

• 6

  Brush the cooked beef patties generously with the sugar-free BBQ sauce while still in the pan to glaze them.

• 7

  Lightly toast the slider buns in the same pan or a toaster until golden.

• 8

  Assemble the sliders by placing the glazed beef patties on the bottom buns, followed by the dill pickles and a heap of the cabbage slaw.