Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tsp Honey; 1 tbsp Tamari; 1 tsp Sesame oil; 1 tsp Arrowroot powder; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over fluffy brown rice with vibrant steamed broccoli for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.7g

Fat

12.3g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tsp Honey

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Arrowroot powder

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken dry and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden and crispy on all sides.
3
In a small jar, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.
4
Pour the sauce over the chicken in the skillet and simmer for 2 minutes until the glaze thickens and coats the meat.
5
Steam the broccoli florets in a separate pot with a splash of water until they are tender and bright green.
6
Divide the cooked brown rice into bowls and top with the honey-garlic chicken and steamed broccoli.