Name: Creamy Blueberry Swirl Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 1 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp ground flaxseeds; 1 tbsp almond butter; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Swirl Oatmeal

Rolled oats simmered with egg whites for a fluffy texture, topped with a vibrant blueberry compote and a dollop of creamy Greek yogurt.

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NUTRITION

Protein

46.3g

Fat

14.8g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp ground flaxseeds

1 tbsp almond butter

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.25 tsp sea salt

1 cup water

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium heat.
2
Once the water is mostly absorbed, slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats are fluffy and cooked through.
3
Remove from heat and stir in the vanilla extract and ground flaxseeds.
4
In a separate small microwave-safe bowl or pan, heat the blueberries for 1 minute until they burst and become syrupy.
5
Transfer the cooked oats to a bowl and top with the Greek yogurt.
6
Swirl the warm blueberry compote into the yogurt and finish with a drizzle of almond butter.