Name: Creamy Avocado Toast with Zesty Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.25 whole avocado; 0.5 cup plain non-fat Greek yogurt; 1 large egg; 0.5 cup liquid egg whites; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Creamy Avocado Toast with Zesty Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Zesty Everything Bagel Seasoning

Toasted sprouted grain bread topped with a creamy avocado-yogurt mash and protein-packed eggs, finished with a crunchy sprinkle of everything bagel seasoning.

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NUTRITION

Protein

51g

Fat

16g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.25 whole avocado

0.5 cup plain non-fat Greek yogurt

1 large egg

0.5 cup liquid egg whites

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with the Greek yogurt, lemon juice, sea salt, and black pepper until smooth and creamy.
3
In a non-stick skillet over medium heat, whisk the whole egg and egg whites together, then scramble until just set and fluffy.
4
Spread the avocado-yogurt mixture evenly across both slices of toast.
5
Top the avocado mash with the scrambled eggs.
6
Garnish with everything bagel seasoning and freshly chopped chives before serving.