NUTRITION

SERVINGS

INGREDIENTS

8 oz Chicken sausage

1 cup Red bell pepper

1 cup Green bell pepper

0.5 cup Red onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Slice the red bell pepper, green bell pepper, and red onion into thin, even strips.

• 3

  Place the vegetables on the baking sheet, drizzle with extra virgin olive oil, and sprinkle with sea salt, black pepper, garlic powder, and dried oregano.

• 4

  Toss the vegetables thoroughly to ensure even coating, then spread them out in a single layer.

• 5

  Roast the vegetables in the oven for 15-20 minutes until they are tender and slightly charred at the edges.

• 6

  While the vegetables roast, slice the chicken sausage into 1/2-inch thick rounds.

• 7

  Heat a non-stick skillet over medium-high heat and add the sausage rounds in a single layer.

• 8

  Sear the sausage for 3-4 minutes per side until they develop a golden-brown, crispy exterior.

• 9

  Remove the roasted vegetables from the oven and toss them with the crispy chicken sausage before serving warm.