Name: Pan-Seared Zesty Ahi Tuna with Wasabi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp Sesame seeds; 1 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Wasabi paste; 1 cup Cucumber; 0.5 cup Radishes; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Rice vinegar; 1 tsp Fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Zesty Ahi Tuna with Wasabi

Pan-seared ahi tuna crusted with toasted sesame seeds, served alongside a crisp cucumber salad and creamy avocado with a pungent wasabi kick.

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NUTRITION

Protein

57.6g

Fat

20.5g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Sesame seeds

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Wasabi paste

1 cup Cucumber

0.5 cup Radishes

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Rice vinegar

1 tsp Fresh ginger

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PREPARATION

1
Pat the ahi tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Spread the sesame seeds on a flat plate and press the tuna steak firmly into the seeds to coat the top and bottom.
3
Heat the sesame oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the tuna in the hot skillet and sear for 45 to 60 seconds per side for a rare center.
5
Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips.
6
In a medium bowl, whisk together the tamari, rice vinegar, and freshly grated ginger.
7
Thinly slice the cucumber and radishes, then toss them in the ginger-tamari dressing.
8
Plate the sliced tuna alongside the cucumber salad, sliced avocado, and a dollop of wasabi paste.