Creamy Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal with Toasted Nuts

Hearty rolled oats simmered with fluffy egg whites and creamy Greek yogurt, topped with a vibrant berry medley and crunchy toasted walnuts.

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NUTRITION

431kcal
Protein
46.4g
Fat
8.2g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

2 tbsp vanilla protein powder

0.5 cup mixed berries

1 tbsp walnuts

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt.

  • 2

    Bring to a gentle boil over medium heat, then reduce to low and simmer for 5 minutes until most liquid is absorbed.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become thick and voluminous.

  • 4

    Remove from heat and stir in the vanilla protein powder, ground cinnamon, and vanilla extract until smooth.

  • 5

    Fold in the Greek yogurt to achieve a silky, creamy texture.

  • 6

    In a small dry skillet, lightly toast the chopped walnuts over medium heat for 2 minutes until fragrant.

  • 7

    Transfer the oatmeal to a bowl and top with fresh mixed berries and the toasted walnuts.

Creamy Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal with Toasted Nuts

Hearty rolled oats simmered with fluffy egg whites and creamy Greek yogurt, topped with a vibrant berry medley and crunchy toasted walnuts.

NUTRITION

431kcal
Protein
46.4g
Fat
8.2g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

2 tbsp vanilla protein powder

0.5 cup mixed berries

1 tbsp walnuts

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt.

  • 2

    Bring to a gentle boil over medium heat, then reduce to low and simmer for 5 minutes until most liquid is absorbed.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become thick and voluminous.

  • 4

    Remove from heat and stir in the vanilla protein powder, ground cinnamon, and vanilla extract until smooth.

  • 5

    Fold in the Greek yogurt to achieve a silky, creamy texture.

  • 6

    In a small dry skillet, lightly toast the chopped walnuts over medium heat for 2 minutes until fragrant.

  • 7

    Transfer the oatmeal to a bowl and top with fresh mixed berries and the toasted walnuts.