Name: Golden Pan-Seared Pork Chops with Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless pork loin chop; 1 medium gala apple; 0.5 cup yellow onion; 1 tsp ghee; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tbsp apple cider vinegar

Golden Pan-Seared Pork Chops with Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Pork Chops with Apples

Pan-seared lean pork chops nestled in a bed of caramelized onions and crisp apples, finished with a splash of tangy vinegar for a vibrant, savory-sweet balance.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.4g

Fat

17.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless pork loin chop

1 medium gala apple

0.5 cup yellow onion

1 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tbsp apple cider vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the pork chops dry with a paper towel and season both sides evenly with the sea salt, black pepper, and dried thyme.
2
Heat the ghee in a large skillet over medium-high heat until it shimmers and is hot but not smoking.
3
Place the pork chops in the skillet and sear for 4 to 5 minutes per side until they develop a golden crust and reach an internal temperature of 145 degrees.
4
Remove the pork from the pan and let it rest on a plate while you prepare the topping.
5
In the same skillet, add the sliced onions and apples, sautéing for 5 minutes until the onions are translucent and the apples are tender.
6
Stir in the baby spinach and apple cider vinegar, scraping up any browned bits from the bottom of the pan until the spinach is just wilted.
7
Serve the pork chops topped with the warm apple and onion mixture.