YOUR SOLIN GENERATED RECIPE
Seared Chicken with Creamy Garlic Mashed Potatoes
Pan-seared chicken breast served atop velvety garlic mashed potatoes whipped with Greek yogurt for a protein-packed, comforting meal.
INGREDIENTS
5 oz Chicken breast
1 medium Russet potato
0.25 cup Non-fat Greek yogurt
1 tsp Ghee
2 cloves Garlic
0.25 tsp Sea salt
0.25 tsp Black pepper
1 tbsp Fresh chives
PREPARATION
Place the cubed Russet potato in a pot of water, bring to a boil, and cook for 12 to 15 minutes until fork-tender.
While the potatoes cook, season the chicken breast evenly with half of the sea salt and black pepper.
Heat the ghee in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.
Drain the potatoes and return them to the pot, then add the minced garlic, Greek yogurt, and the remaining salt and pepper.
Mash the potato mixture until smooth and velvety, then plate with the seared chicken and a garnish of fresh chives.