Egg White Scramble with Feta, Spinach, and Olives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Feta, Spinach, and Olives

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Feta, Spinach, and Olives

Egg whites scrambled with fresh baby spinach, edamame, and crumbled feta, topped with sliced olives for a finish that is wonderfully briny.

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NUTRITION

282kcal
Protein
31.3g
Fat
13.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

210g Egg Whites

20g Feta Cheese

60g Baby Spinach

15g Kalamata Olives

30g Shelled Edamame

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach and shelled edamame to the pan, sautéing for 2 minutes until the spinach is wilted.

  • 3

    Pour the egg whites into the skillet and let them cook undisturbed for 30 seconds until the edges begin to set.

  • 4

    Gently fold the egg whites with a spatula, incorporating the crumbled feta and sliced olives.

  • 5

    Continue to scramble for another 1-2 minutes until the eggs are firm and the feta is warm.

  • 6

    Transfer to a plate and season with a pinch of black pepper if desired.

Egg White Scramble with Feta, Spinach, and Olives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Feta, Spinach, and Olives

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Feta, Spinach, and Olives

Egg whites scrambled with fresh baby spinach, edamame, and crumbled feta, topped with sliced olives for a finish that is wonderfully briny.

NUTRITION

282kcal
Protein
31.3g
Fat
13.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

210g Egg Whites

20g Feta Cheese

60g Baby Spinach

15g Kalamata Olives

30g Shelled Edamame

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach and shelled edamame to the pan, sautéing for 2 minutes until the spinach is wilted.

  • 3

    Pour the egg whites into the skillet and let them cook undisturbed for 30 seconds until the edges begin to set.

  • 4

    Gently fold the egg whites with a spatula, incorporating the crumbled feta and sliced olives.

  • 5

    Continue to scramble for another 1-2 minutes until the eggs are firm and the feta is warm.

  • 6

    Transfer to a plate and season with a pinch of black pepper if desired.