Edamame and Broccoli Protein Bowl with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Edamame and Broccoli Protein Bowl with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Edamame and Broccoli Protein Bowl with Grilled Chicken

Grilled chicken breast served over a bed of steamed broccoli and shelled edamame, finished with a bright lemon-garlic drizzle.

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NUTRITION

282kcal
Protein
35.1g
Fat
10.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

0.3 cup Shelled Edamame

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 2

    Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets and shelled edamame until they are tender and vibrant green.

  • 4

    In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice to create a light dressing.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by placing the broccoli and edamame at the base, topping with the sliced chicken, and drizzling the lemon-oil mixture over the top.

Edamame and Broccoli Protein Bowl with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Edamame and Broccoli Protein Bowl with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Edamame and Broccoli Protein Bowl with Grilled Chicken

Grilled chicken breast served over a bed of steamed broccoli and shelled edamame, finished with a bright lemon-garlic drizzle.

NUTRITION

282kcal
Protein
35.1g
Fat
10.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

0.3 cup Shelled Edamame

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 2

    Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets and shelled edamame until they are tender and vibrant green.

  • 4

    In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice to create a light dressing.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by placing the broccoli and edamame at the base, topping with the sliced chicken, and drizzling the lemon-oil mixture over the top.