Name: Creamy Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1 medium russet potato; 0.13 cup plain greek yogurt; 0.25 tbsp ghee; 2 cloves garlic; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Creamy Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes and steamed broccoli for a comforting, protein-packed meal.

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NUTRITION

Protein

41.1g

Fat

9.4g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1 medium russet potato

0.13 cup plain greek yogurt

0.25 tbsp ghee

2 cloves garlic

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Peel and cube the russet potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.
2
While the potato boils, season the chicken breast with half of the sea salt and black pepper.
3
Heat the ghee in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket for 5 minutes until vibrant and tender-crisp.
5
Drain the potatoes and return them to the pot; add the minced garlic, Greek yogurt, and remaining salt and pepper.
6
Mash the potato mixture until smooth and creamy.
7
Serve the seared chicken and steamed broccoli alongside the garlic mashed potatoes, garnishing with fresh chives.