NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

• 2

  Remove the bacon and set aside on a paper towel, then add the fresh spinach to the same skillet, sautéing until just wilted.

• 3

  In a small bowl, whisk the egg whites with a pinch of sea salt and black pepper.

• 4

  Wipe the skillet clean, add the olive oil over medium-low heat, and pour in the egg whites.

• 5

  Cover the skillet for 2 minutes to let the egg whites set, then place the sautéed spinach and cottage cheese on one half of the omelette.

• 6

  Fold the omelette over the filling and cook for another minute until the cottage cheese is warmed through.

• 7

  Toast the sprouted grain bread and top with sliced avocado.

• 8

  Serve the omelette alongside the crispy turkey bacon and avocado toast for a complete, protein-packed breakfast.