Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

60.1g

Fat

22.8g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse and cook the brown rice according to package instructions until tender.
2
Wash the asparagus and trim away the tough, woody ends of the spears.
3
Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.
4
Heat the olive oil in a large non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Carefully flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily.
7
Steam the asparagus in a steamer basket over boiling water for 3-5 minutes until bright green.
8
Serve the salmon over a bed of brown rice and asparagus, finished with a fresh squeeze of lemon juice.