Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with a slice of golden toasted sourdough.

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NUTRITION

319kcal
Protein
24.7g
Fat
12g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sourdough Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently with a spatula.

  • 5

    Continue cooking until the eggs are set but still moist and fluffy.

  • 6

    Toast the sourdough bread until golden and crisp.

  • 7

    Serve the scramble immediately alongside the warm toast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with a slice of golden toasted sourdough.

NUTRITION

319kcal
Protein
24.7g
Fat
12g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sourdough Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently with a spatula.

  • 5

    Continue cooking until the eggs are set but still moist and fluffy.

  • 6

    Toast the sourdough bread until golden and crisp.

  • 7

    Serve the scramble immediately alongside the warm toast.