Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

376kcal
Protein
31.5g
Fat
16.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt.

  • 2

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear for 4-5 minutes until the skin is golden and crispy, then flip the fillet.

  • 4

    Cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked quinoa and plate it alongside the steamed broccoli.

  • 7

    Place the seared salmon on top and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

376kcal
Protein
31.5g
Fat
16.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt.

  • 2

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear for 4-5 minutes until the skin is golden and crispy, then flip the fillet.

  • 4

    Cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked quinoa and plate it alongside the steamed broccoli.

  • 7

    Place the seared salmon on top and finish with a fresh squeeze of lemon juice.