Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 1 tablespoon Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Almond Butter; 1 teaspoon Chia Seeds; 2 tablespoons Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and dark cocoa powder blended until smooth, topped with a swirl of almond butter for a finish that is decadently velvety.

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NUTRITION

Protein

30.4g

Fat

11.1g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

1 tablespoon Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Almond Butter

1 teaspoon Chia Seeds

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Slowly stir in the almond milk until the mixture reaches a smooth and pudding-like consistency.
3
Fold in the chia seeds and whisk vigorously for one minute to ensure no lumps remain.
4
Transfer the pudding to a serving bowl and drizzle the almond butter over the top.
5
Place in the refrigerator for at least 30 minutes to allow the chia seeds to thicken the texture before serving.