NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey (93% lean)

0.5 cup yellow potato

0.25 cup green peas

1 medium whole wheat tortilla

0.5 cup nonfat Greek yogurt

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garam masala

0.25 tsp turmeric

1 tbsp fresh cilantro

1 tsp lime juice

PREPARATION

• 1

  Peel and dice the yellow potato into small cubes, then boil in water until tender, about 8-10 minutes. Drain and set aside.

• 2

  In a non-stick skillet over medium heat, add the avocado oil and ground turkey. Cook until browned, breaking it into small crumbles.

• 3

  Stir in the sea salt, black pepper, garam masala, and turmeric. Add the cooked potatoes and green peas, mashing the potatoes slightly to help the mixture bind together.

• 4

  Preheat your oven to 400°F (200°C). Cut the whole wheat tortilla into three long, equal strips.

• 5

  Place a portion of the turkey and potato mixture at the end of a tortilla strip. Fold the corner over to form a triangle, and continue folding in a triangular pattern until the strip is finished. Secure the edge with a drop of water.

• 6

  Place the samosas on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until the edges are golden and crispy.

• 7

  While the samosas bake, prepare the zesty chutney by whisking together the Greek yogurt, chopped cilantro, and lime juice in a small bowl.

• 8

  Serve the hot, crispy samosas immediately with the cooling yogurt dip on the side.