Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium whole wheat tortilla; 4 oz cooked chicken breast; 0.5 oz part-skim mozzarella cheese; 2 tbsp low-sugar BBQ sauce; 0.5 cup red onion; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole wheat tortilla topped with tender shredded chicken and sweet caramelized onions, finished with a smoky BBQ drizzle for a savory crunch.

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NUTRITION

Protein

42.9g

Fat

9.6g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

0.5 medium whole wheat tortilla

4 oz cooked chicken breast

0.5 oz part-skim mozzarella cheese

2 tbsp low-sugar BBQ sauce

0.5 cup red onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the extra virgin olive oil in a small skillet over medium-low heat and add the thinly sliced red onions with a pinch of sea salt.
3
Sauté the onions for 8 to 10 minutes, stirring occasionally, until they are soft and golden brown.
4
Place the whole wheat tortilla on a baking sheet and bake for 2 minutes per side until it begins to firm up.
5
Spread the low-sugar BBQ sauce evenly across the tortilla, leaving a half-inch border around the edge.
6
Distribute the shredded cooked chicken and caramelized onions over the sauce.
7
Sprinkle the shredded mozzarella cheese evenly over the toppings.
8
Bake the pizza for 5 to 7 minutes until the cheese is melted and bubbling and the edges of the tortilla are golden.
9
Remove from the oven, garnish with fresh chopped cilantro and black pepper, and slice into wedges.