Name: Creamy Chicken and Rice Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Cooked brown rice; 1 medium Whole wheat tortilla; 2 tbsp Plain Greek yogurt; 0.13 whole Avocado; 0.5 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Rice Wraps

Sautéed chicken breast and brown rice folded into a whole wheat tortilla with a velvety Greek yogurt sauce and fresh spinach.

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NUTRITION

Protein

49.7g

Fat

19.1g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Cooked brown rice

1 medium Whole wheat tortilla

2 tbsp Plain Greek yogurt

0.13 whole Avocado

0.5 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Olive oil

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat. Add the chicken and sauté for 5-7 minutes until golden brown and cooked through.
3
In a small bowl, mash the avocado and whisk it together with the Greek yogurt until smooth and creamy.
4
Warm the whole wheat tortilla in a dry pan or microwave for 15 seconds until pliable.
5
Spread the avocado-yogurt mixture across the center of the tortilla.
6
Layer the fresh spinach, cooked brown rice, and sautéed chicken on top of the sauce.
7
Fold in the sides of the tortilla and roll tightly to secure the filling before serving.