Name: Tender Creamy Beef Stroganoff with Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef 93% lean; 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 0.5 tbsp Extra virgin olive oil; 0.5 cup Plain Greek yogurt; 0.5 cup Low-sodium beef broth; 1 tsp Dijon mustard; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Cauliflower rice; 1 tsp Fresh parsley

Tender Creamy Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Creamy Beef Stroganoff with Mushrooms

Sautéed lean beef and earthy mushrooms are simmered in a velvety Greek yogurt sauce for a rich, comforting meal served over light cauliflower rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.7g

Fat

31.3g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

1 cup Cremini mushrooms

0.5 cup Yellow onion

0.5 tbsp Extra virgin olive oil

0.5 cup Plain Greek yogurt

0.5 cup Low-sodium beef broth

1 tsp Dijon mustard

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cauliflower rice

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a spatula, and cook until browned.
3
Stir in the diced yellow onion and sliced cremini mushrooms, sautéing until the vegetables are tender.
4
Add the minced garlic, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release any browned bits.
6
Reduce heat to low and stir in the Greek yogurt until a creamy sauce forms, being careful not to let it boil.
7
Steam the cauliflower rice in a separate pan or microwave until tender.
8
Serve the beef stroganoff over the cauliflower rice and garnish with fresh chopped parsley.