Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 2 clove garlic; 0.25 cup yellow onion; 1 tbsp sun-dried tomatoes; 1 cup baby spinach; 2 tbsp full-fat coconut milk; 0.25 cup chicken broth; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breasts simmered in a velvety sun-dried tomato and spinach sauce, creating a rich and savory one-pan meal.

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NUTRITION

Protein

50.9g

Fat

22.6g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 clove garlic

0.25 cup yellow onion

1 tbsp sun-dried tomatoes

1 cup baby spinach

2 tbsp full-fat coconut milk

0.25 cup chicken broth

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.13 tsp red pepper flakes

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and cook for 5-7 minutes per side, or until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the skillet and set aside on a plate, keeping it warm.
5
In the same skillet, add the diced yellow onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent and fragrant.
6
Deglaze the pan by pouring in the chicken broth, then stir in the coconut milk, sun-dried tomatoes, and red pepper flakes.
7
Add the baby spinach and nutritional yeast to the sauce, stirring constantly until the spinach has completely wilted.
8
Return the chicken breast to the skillet, spooning the creamy sauce over the top, and simmer for 2 minutes to allow the flavors to meld before serving.