Name: Golden Pan-Seared Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 medium sweet potato; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

Golden Pan-Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Roasted Vegetables

Tender chicken breast pan-seared until golden and served alongside a vibrant medley of oven-roasted sweet potatoes and crisp vegetables.

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NUTRITION

Protein

54.3g

Fat

20g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 medium sweet potato

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the sweet potato into half-inch cubes and chop the broccoli and bell pepper into uniform bite-sized pieces.
3
Toss the vegetables on the baking sheet with half of the olive oil and a pinch of the sea salt.
4
Roast for 20 to 25 minutes until the sweet potatoes are tender and the broccoli edges are slightly charred.
5
While vegetables roast, season the chicken breast evenly with garlic powder, dried oregano, sea salt, and black pepper.
6
Heat the remaining olive oil in a heavy skillet over medium-high heat.
7
Sear the chicken for 6 to 8 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
8
Slice the chicken and serve it immediately over the warm roasted vegetable medley.