NUTRITION

SERVINGS

INGREDIENTS

1 cup plain Greek yogurt (2%)

4 oz ground turkey (93% lean)

2 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 cup yellow onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

1 tbsp fresh dill

0.5 tsp lemon zest

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium skillet over medium heat.

• 2

  Add the diced yellow onion to the skillet and sauté until translucent and soft, about 4 minutes.

• 3

  Add the ground turkey to the pan, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

• 4

  Stir in the minced garlic, sea salt, and black pepper, cooking for 1 minute until the garlic is fragrant.

• 5

  Add the fresh baby spinach to the turkey mixture and toss until the leaves are just wilted.

• 6

  In a serving bowl, spread the plain Greek yogurt into an even layer and top with the lemon zest.

• 7

  Spoon the warm turkey and spinach scramble over the cool yogurt.

• 8

  Garnish the dish with chopped fresh dill and a sprinkle of everything bagel seasoning before serving.