NUTRITION

SERVINGS

INGREDIENTS

3.75 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg Egg

0.5 cup Marinara sauce

0.5 oz Part-skim mozzarella cheese

1 tsp Extra virgin olive oil

1.5 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a rimmed baking sheet with the olive oil.

• 2

  In a shallow bowl, whisk the egg until smooth; in a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Pat the chicken breast dry with a paper towel, dip it into the egg wash to coat, and then dredge it in the almond flour mixture, pressing firmly so the coating adheres.

• 4

  Place the breaded chicken on the prepared baking sheet and bake for 15 to 18 minutes, or until the internal temperature reaches 165°F.

• 5

  Remove from the oven, spoon the marinara sauce over the chicken, top with the shredded mozzarella, and broil for 2 to 3 minutes until the cheese is bubbly and golden.

• 6

  While the chicken rests, quickly sauté the zucchini noodles in a non-stick pan for 2 minutes until just tender, then serve the chicken directly on top.