Name: Golden Pan-Seared Salmon Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 large Egg; 2 tbsp Almond flour; 1 tbsp Green onions; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Avocado oil; 1 cup Mixed baby greens; 0.5 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Burgers

Golden pan-seared salmon patties seasoned with garlic and green onion, served over a bed of crisp greens with a bright squeeze of lemon.

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NUTRITION

Protein

44.5g

Fat

38.5g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 large Egg

2 tbsp Almond flour

1 tbsp Green onions

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

1 cup Mixed baby greens

0.5 tbsp Lemon juice

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PREPARATION

1
Finely chop the salmon fillet into small pieces using a sharp knife until it reaches a ground-like consistency.
2
In a medium bowl, whisk the egg then fold in the chopped salmon, almond flour, green onions, Dijon mustard, sea salt, black pepper, and garlic powder.
3
Form the mixture into two thick patties, pressing firmly so they hold their shape.
4
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Carefully place the patties in the pan and sear for 4-5 minutes per side until a golden-brown crust forms and the center is cooked through.
6
Serve the warm salmon burgers over a bed of mixed baby greens drizzled with fresh lemon juice.