Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Creamy egg whites scrambled with cottage cheese and served alongside garlicky sautéed spinach and warm toasted sprouted grain bread.

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NUTRITION

Protein

33.1g

Fat

16.7g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Push the spinach to one side of the pan and pour the egg white mixture into the other side.
5
Gently scramble the eggs with a spatula, incorporating the spinach once the eggs begin to set.
6
Continue cooking until the eggs are fluffy and fully cooked through.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble alongside the toast and top with sliced avocado.