Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 cup red bell pepper; 0.5 cup pineapple; 2 tbsp coconut aminos; 2 tbsp rice vinegar; 1 tbsp tomato paste; 1 tsp honey; 1 tsp ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Tender chicken breast is pan-seared with a light arrowroot coating and tossed with vibrant peppers and juicy pineapple in a tangy, naturally sweetened glaze.

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NUTRITION

Protein

51.3g

Fat

10.9g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup red bell pepper

0.5 cup pineapple

2 tbsp coconut aminos

2 tbsp rice vinegar

1 tbsp tomato paste

1 tsp honey

1 tsp ginger

1 clove garlic

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, honey, grated ginger, and minced garlic until smooth.
2
Place the cubed chicken breast in a bowl and toss with arrowroot powder, sea salt, and black pepper until every piece is evenly coated.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat; add the chicken and sear for 5-6 minutes until golden and crispy on all sides.
4
Add the chopped red bell pepper and pineapple chunks to the skillet, sautéing for 3-4 minutes until the peppers are tender-crisp and the pineapple is slightly caramelized.
5
Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1-2 minutes until the glaze thickens and coats everything beautifully.