Name: Golden Caramelized French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sourdough bread; 2 large Eggs; 0.5 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.25 cup Unsweetened almond milk; 1 tsp Ground cinnamon; 1 tsp Vanilla extract; 1 tsp Maple syrup; 0.25 tsp Sea salt; 1 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized French Toast Bake

Oven-baked sourdough cubes soaked in a spiced protein custard and finished with a dollop of cool yogurt for a golden, custardy texture.

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NUTRITION

Protein

43.6g

Fat

17.8g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

2 large Eggs

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.25 cup Unsweetened almond milk

1 tsp Ground cinnamon

1 tsp Vanilla extract

1 tsp Maple syrup

0.25 tsp Sea salt

1 tsp Ghee

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the ghee.
2
Cut the sourdough bread into 1-inch cubes and spread them evenly across the bottom of the prepared dish.
3
In a medium mixing bowl, whisk together the eggs, liquid egg whites, almond milk, cinnamon, vanilla, and sea salt until the mixture is uniform.
4
Pour the egg custard over the bread cubes and use a spatula to gently press the bread down, ensuring every piece is fully saturated.
5
Drizzle the maple syrup over the top of the bake to encourage caramelization during the cooking process.
6
Place the dish in the oven and bake for 25 to 30 minutes until the center is set and the top is beautifully golden brown.
7
Remove from the oven and let it rest for 5 minutes before serving topped with the cold Greek yogurt for a creamy finish.