NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

0.5 cup egg whites

1 large egg

1 medium whole wheat tortilla

1 tsp avocado oil

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Finely dice the red bell pepper and yellow onion.

• 2

  In a medium non-stick skillet, heat the avocado oil over medium-high heat.

• 3

  Add the diced onion and bell pepper to the skillet, sautéing for 3-4 minutes until the onions are translucent.

• 4

  Add the ground turkey chorizo to the pan, breaking it up with a spatula, and cook until browned and cooked through.

• 5

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 6

  Lower the heat to medium and pour the egg mixture over the chorizo and vegetables, stirring gently until the eggs are just set and fluffy.

• 7

  Remove the egg mixture from the skillet and wipe the pan clean.

• 8

  Place the egg and chorizo mixture in the center of the whole wheat tortilla, sprinkle with fresh cilantro, and fold in the sides to roll it tightly.

• 9

  Place the burrito seam-side down back into the skillet over medium heat for 1-2 minutes per side until the tortilla is golden and crispy.

• 10

  Slice in half and serve immediately.