Spinach and Egg White Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Egg White Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Spinach and Egg White Scramble with Cherry Tomatoes

Lightly sautéed egg whites tossed with fresh baby spinach and cherry tomatoes, served with a few slices of buttery avocado.

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NUTRITION

184kcal
Protein
12.8g
Fat
12.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

20 grams Avocado

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the halved cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.

  • 3

    Toss in the baby spinach and cook just until the leaves are wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully opaque and scrambled.

  • 6

    Transfer to a plate and top with the sliced avocado for a creamy finish.

Spinach and Egg White Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Egg White Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Spinach and Egg White Scramble with Cherry Tomatoes

Lightly sautéed egg whites tossed with fresh baby spinach and cherry tomatoes, served with a few slices of buttery avocado.

NUTRITION

184kcal
Protein
12.8g
Fat
12.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

20 grams Avocado

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the halved cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.

  • 3

    Toss in the baby spinach and cook just until the leaves are wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully opaque and scrambled.

  • 6

    Transfer to a plate and top with the sliced avocado for a creamy finish.