Seared Turkey Patties with Steamed Spinach and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Spinach and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Spinach and Carrots

Pan-seared turkey patties served with steamed carrots and spinach, finished with a savory hint of toasted garlic.

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NUTRITION

216kcal
Protein
16.6g
Fat
13g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

0.5 cup sliced Carrots

1.5 teaspoons Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the ground turkey with garlic powder, salt, and pepper, then form into two small patties.

  • 2

    Heat the olive oil in a skillet over medium heat and sear the patties for 5 minutes per side until golden brown.

  • 3

    Steam the sliced carrots in a steamer basket for about 6 minutes until they are fork-tender.

  • 4

    Add the fresh spinach to the steamer basket during the last minute of cooking until just wilted.

  • 5

    Arrange the turkey patties on a plate with the steamed vegetables and serve while hot.

Seared Turkey Patties with Steamed Spinach and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Spinach and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Spinach and Carrots

Pan-seared turkey patties served with steamed carrots and spinach, finished with a savory hint of toasted garlic.

NUTRITION

216kcal
Protein
16.6g
Fat
13g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

0.5 cup sliced Carrots

1.5 teaspoons Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the ground turkey with garlic powder, salt, and pepper, then form into two small patties.

  • 2

    Heat the olive oil in a skillet over medium heat and sear the patties for 5 minutes per side until golden brown.

  • 3

    Steam the sliced carrots in a steamer basket for about 6 minutes until they are fork-tender.

  • 4

    Add the fresh spinach to the steamer basket during the last minute of cooking until just wilted.

  • 5

    Arrange the turkey patties on a plate with the steamed vegetables and serve while hot.