Name: Silky Greek Yogurt and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Plain Greek Yogurt; 0.5 cup Fresh Baby Spinach; 0.5 cup Sliced Strawberries; 0.25 cup Fresh Blueberries; 2 teaspoons Toasted Slivered Almonds

Silky Greek Yogurt and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt and Berry Protein Parfait

Whipped Greek yogurt layered with fresh summer berries and a nutrient-dense spinach blend, topped with crunchy toasted almonds.

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NUTRITION

Protein

14.8g

Fat

3.9g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Plain Greek Yogurt

0.5 cup Fresh Baby Spinach

0.5 cup Sliced Strawberries

0.25 cup Fresh Blueberries

2 teaspoons Toasted Slivered Almonds

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PREPARATION

1
Place half of the Greek yogurt and all of the fresh spinach into a high-speed blender and process until the mixture is completely smooth and vibrant green.
2
Transfer the remaining plain white Greek yogurt into the bottom of a clear glass or small bowl to create the base layer.
3
Carefully spoon the green spinach-yogurt mixture over the plain layer to create a beautiful color contrast.
4
Arrange the sliced strawberries and fresh blueberries on top of the yogurt layers.
5
Finish the parfait by sprinkling the toasted slivered almonds over the top for a satisfying crunch.