Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a bed of garlic-infused cauliflower mash with tender steamed asparagus and a bright squeeze of lemon.

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NUTRITION

476kcal
Protein
46.2g
Fat
25.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and minced garlic in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them in a separate basket or during the last 4 minutes of the cauliflower cooking time until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side up and sear for 4-5 minutes until golden, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor or bowl. Add the Greek yogurt and the remaining half of the olive oil, then blend or mash until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side.

  • 7

    Drizzle the fresh lemon juice over the salmon and asparagus just before serving.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a bed of garlic-infused cauliflower mash with tender steamed asparagus and a bright squeeze of lemon.

NUTRITION

476kcal
Protein
46.2g
Fat
25.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and minced garlic in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them in a separate basket or during the last 4 minutes of the cauliflower cooking time until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side up and sear for 4-5 minutes until golden, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor or bowl. Add the Greek yogurt and the remaining half of the olive oil, then blend or mash until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side.

  • 7

    Drizzle the fresh lemon juice over the salmon and asparagus just before serving.