Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.65 scoop Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered treat of whipped protein-boosted Greek yogurt and juicy mixed berries, topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

43.7g

Fat

5.9g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.65 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Select a tall glass or mason jar and place half of the mixed berries at the bottom.
4
Spoon half of the whipped protein yogurt over the berry layer.
5
Repeat the process by adding the remaining berries followed by the rest of the yogurt mixture.
6
Garnish the top with the chia seeds for added texture and healthy fats.
7
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.