Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Toasted sesame oil; 1 large Egg; 0.5 cup Cooked brown rice; 0.5 cup Frozen peas and carrots; 1 tbsp Coconut aminos; 0.25 cup Green onions; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken and brown rice tossed with crisp vegetables and savory sesame oil for a protein-packed meal with a delightful crunch.

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NUTRITION

Protein

57.0g

Fat

19.8g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Toasted sesame oil

1 large Egg

0.5 cup Cooked brown rice

0.5 cup Frozen peas and carrots

1 tbsp Coconut aminos

0.25 cup Green onions

1 tsp Sesame seeds

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PREPARATION

1
Pat the chicken breast dry and season evenly with the sea salt, black pepper, and garlic powder.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.
3
Add the seasoned chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through, then remove and set aside.
4
In the same skillet, crack the egg and scramble quickly until just set, breaking it into small pieces.
5
Add the cooked brown rice and frozen peas and carrots to the skillet, stir-frying for 3-4 minutes until the rice begins to crisp slightly.
6
Return the cooked chicken to the pan and stir in the coconut aminos and sliced green onions, tossing to combine for 1 minute.
7
Garnish the dish with sesame seeds and serve immediately while hot for the best texture.