Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot starch; 0.5 tsp sea salt; 0.25 tsp black pepper; 2 tsp avocado oil; 2 tsp honey; 1 tbsp tamari; 1 tsp garlic; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

50.8g

Fat

17.2g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

2 tsp avocado oil

2 tsp honey

1 tbsp tamari

1 tsp garlic

0.5 cup cooked brown rice

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and place them in a bowl.
2
Sprinkle the arrowroot starch, sea salt, and black pepper over the chicken, tossing until each piece is evenly coated.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet in a single layer and cook for 5-7 minutes, turning occasionally, until golden and crispy.
5
While the chicken cooks, whisk together the honey, tamari, and minced garlic in a small bowl.
6
Pour the sauce over the crispy chicken and stir constantly for 1-2 minutes until the glaze is thick and glossy.
7
Steam the broccoli florets until tender-crisp and bright green.
8
Assemble the bowls by placing the cooked brown rice at the base, topping with the honey-garlic chicken and steamed broccoli.
9
Garnish with sesame seeds before serving.