Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served alongside sweet potatoes roasted until caramelized.

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NUTRITION

382kcal
Protein
34.1g
Fat
14.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.0 ounces Lean Turkey Sausage

120 grams Sweet Potato, cubed

2.0 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the sheet and roast for 20 minutes until the edges are caramelized.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 6

    Stir in the fresh spinach and cook for 1 minute until just wilted.

  • 7

    Lower the heat and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 8

    Plate the scramble with the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served alongside sweet potatoes roasted until caramelized.

NUTRITION

382kcal
Protein
34.1g
Fat
14.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.0 ounces Lean Turkey Sausage

120 grams Sweet Potato, cubed

2.0 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the sheet and roast for 20 minutes until the edges are caramelized.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 6

    Stir in the fresh spinach and cook for 1 minute until just wilted.

  • 7

    Lower the heat and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 8

    Plate the scramble with the roasted sweet potatoes and season with cracked black pepper.