Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with vibrant steamed broccoli and a bright citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
42.5g
Fat
13.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

155g Boneless Skinless Chicken Breast

100g Cooked Quinoa

100g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together half of the olive oil, lemon juice, oregano, and garlic powder.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Toss the steamed broccoli and warm quinoa with the remaining olive oil and a pinch of sea salt.

  • 8

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa and broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with vibrant steamed broccoli and a bright citrus finish.

NUTRITION

388kcal
Protein
42.5g
Fat
13.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

155g Boneless Skinless Chicken Breast

100g Cooked Quinoa

100g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

PREPARATION

  • 1

    In a small bowl, whisk together half of the olive oil, lemon juice, oregano, and garlic powder.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Toss the steamed broccoli and warm quinoa with the remaining olive oil and a pinch of sea salt.

  • 8

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa and broccoli.