Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-infused green beans, finished with a squeeze of fragrant lemon.

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NUTRITION

Protein

42.2g

Fat

17.4g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic, minced

1 tsp Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the green beans until tender-crisp, then set aside.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon with salt and pepper, then place in the pan skin-side down.
4
Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes.
5
Add the minced garlic and steamed green beans to the pan during the last minute of cooking to infuse flavor.
6
Serve the salmon and garlic beans over a bed of warm brown rice with a fresh squeeze of lemon.