Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.5 cups Green Beans; 2 cups Cauliflower Florets; 1 tsp Olive Oil; 1 tsp Grass-fed Butter; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet paired with garlic-infused green beans and creamy mashed cauliflower for a comforting meal finished with a squeeze of zesty lemon.

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NUTRITION

Protein

38.1g

Fat

29.8g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

1 tsp Olive Oil

1 tsp Grass-fed Butter

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
Drain the cauliflower well and mash with grass-fed butter and a pinch of sea salt until smooth and creamy.
3
While the cauliflower steams, heat a skillet over medium-high heat with the olive oil.
4
Season the salmon fillet with salt and pepper, then place in the hot skillet skin-side down.
5
Sear the salmon for 4-5 minutes per side until the skin is crisp and the fish flakes easily with a fork.
6
Remove the salmon from the pan and set aside.
7
In the same skillet, add the green beans and minced garlic, sautéing for 5-7 minutes until tender-crisp.
8
Serve the seared salmon over the mashed cauliflower with the garlic green beans on the side.