NUTRITION

SERVINGS

INGREDIENTS

1.5 slices Turkey Bacon

0.5 cup Egg Whites

1 medium Whole Wheat Tortilla

2 cups Fresh Spinach

0.5 small Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until it reaches your desired level of crispness.

• 2

  Remove the bacon and set aside, then add half of the olive oil to the same skillet.

• 3

  Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

• 4

  Wipe the skillet if needed and add the remaining olive oil, then pour in the egg whites and scramble until fully set.

• 5

  Warm the whole wheat tortilla in a separate pan or microwave for 10 seconds to make it pliable.

• 6

  Layer the scrambled egg whites, sautéed spinach, crispy turkey bacon, and sliced avocado in the center of the tortilla.

• 7

  Fold in the sides and roll tightly to form a wrap, then optionally sear the seam-side down in the skillet for 30 seconds to seal.