Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Cracked Black Pepper to taste

Grilled Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

Chicken breast grilled with zesty lemon and cracked pepper, served with fluffy quinoa and roasted broccoli florets for a perfectly charred finish.

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NUTRITION

Protein

35.8g

Fat

14.9g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Cracked Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly browned.
4
Whisk together the remaining olive oil, lemon juice, and a generous amount of cracked black pepper in a small bowl.
5
Brush the chicken breast with the lemon-pepper mixture and grill for 6 to 7 minutes per side until cooked through.
6
Warm the pre-cooked quinoa and fluff it with a fork before placing it on a plate.
7
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.