NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

0.5 cup chicken bone broth

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrots

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Season the chicken breast evenly with half of the sea salt, black pepper, and garlic powder.

• 3

  In a small oven-safe baking dish, combine the dry basmati rice, finely diced yellow onion, finely diced carrots, and ground turmeric.

• 4

  Pour the chicken bone broth and extra virgin olive oil over the rice mixture, stirring gently to ensure the turmeric is well distributed.

• 5

  Place the seasoned chicken breast directly on top of the rice and liquid.

• 6

  Cover the dish tightly with aluminum foil to ensure no steam escapes during the baking process.

• 7

  Bake for 25 to 30 minutes, or until the rice has fully absorbed the broth and the chicken reaches an internal temperature of 165°F.

• 8

  Remove from the oven and let the dish rest, covered, for 5 minutes.

• 9

  Remove the foil, fluff the rice with a fork, and garnish with chopped fresh parsley before serving.