Name: Creamy Garlic Alfredo Pasta with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole grain fettuccine; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 1 clove garlic; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Creamy Garlic Alfredo Pasta with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Alfredo Pasta with Chicken

Pan-seared chicken breast tossed with al dente pasta in a velvety garlic-yogurt sauce, finished with a sprinkle of fresh parsley and aged parmesan.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.2g

Fat

11.6g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole grain fettuccine

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 clove garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the fettuccine until al dente.
2
Season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove chicken from the pan, let it rest for 3 minutes, then slice into thin strips.
5
In the same skillet, reduce heat to low and sauté minced garlic for 30 seconds until fragrant.
6
Whisk in the Greek yogurt and parmesan cheese, adding a splash of pasta water to create a smooth, creamy consistency.
7
Toss the cooked pasta and sliced chicken into the sauce until well coated.
8
Garnish with fresh parsley before serving.